Perfection is attained: not when there is nothing left to add, but when there is nothing left to take away.

Friday, 9 July 2010

Today's intake:
Half a glass-full of homemade fruit juice (i spilt the other half) consisting of one banana, one satsuma, and a handful of frozen strawberries and cherries.. still not grasping why the have to be frozen but hey!

Then i bought an innocent mango and something else smoothie before work for an energy kick.

So no more than 500 liquid cals?

And this morning i went for an hour's run with skinny friend.

night x


  1. When you make your juice, do you strain the pulp?
    I'm thinking of going on a juice fast but want to keep the pulp in my diet for the fiber.

  2. Your doing great seriously. Well done luvie..